Ghee!!! We all have a memory where our mother used to serve Roti to us with lots of ghee in it. Some of us might like it, but I literally used to & still hate eating ‘ghee mein chupdi roti.’ Many of us avoid eating ghee because they think that it increases the fat in the body. But, let me tell you guys this fact is absolutely wrong. Instead, there are lots of health benefits of eating ghee.