Emotional Eating Is Not The Solution Of Your Problem!

  Are you an emotional eater? Eating Healthy=Good; Eating Unhealthy=Bad. But what about Eating unnecessary just to divert your emotion or head or give you a relaxation? Before talking about anybody else, I start with myself as I find solace in food. When I am happy or in a happy tense, celebrate it with food. When I […]

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7 Health Benefits Of A Plant-Based Diet Just Sorted For You

Following the proper healthy and balanced diet ensures a host of many health benefits. From morning to night whenever I get free I do my favorite thing. Do you know what my favorite thing is? It’s nothing but a dream to get a fit physique and body without even sacrificing a piece of food. More […]

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